Miles before a local race?

4 mi.  This  was a first, Paul sneaking in a mile for time days before most people were racing! I stayed back with Gary, thinking that would be 6:15 ish, but he ran a 6:02 and I was a step off that. I felt good after the mile which was in the middle of the … Continue reading Miles before a local race?

This could work

2000 yards.  Enough practicing, Sunday I can try my swimming in the ocean against others. I feot as much faster but more efficient. Here's what today brought on a very nice sunny lunchbreak! Warmup Set (400y) 5 x 75 [odds drill, evens swim] @ 0:10 rest 25 kick Main Set (1300y) 8 x [100 @ … Continue reading This could work