20mi. I went out on the North 20mi TT loop and did very well. My average speed in the dark was 21.4mph. This is good for the upcoming Lake Worth Triathlon where the ride is 11 miles. I felt my legs going to the edge, pushing a high gear than I could reliably spin. It … Continue reading Love the North route
Day: September 15, 2010
2000 yards. A good day with 13-repeated 100s and a few other things to keep it interesting. I got good loaner fins and pull buoy for the warmup. I needed to put sunscreen on, very hot on the deck today. I felt good and concentrated some on regular form. Warmup Set (200y) 50 swim, 50 … Continue reading Warm and productive
8mi. A Blue Heron Bridge run that told me my leg is healed, there is no difference between it and the good one. I ran with Kyle Smith for 5 of my miles on the bridge, he is very much improved, climbing, descending and breathing to support his activity. The breeze came from the east, … Continue reading It’s for real
drun4fun 