Longer and welcomed

4 mi. Erica organized the track workout in Paul's absence. She said we'd do more longer things... and that's how it panned out. It was warm and no breeze - tough to breath. 1 mi warmup 1000m, 200m recovery 800, 200m recovery 400m, 200m recovery 400m, 200m recovery 600m, 200m recovery 800m, 200m recovery 600m, … Continue reading Longer and welcomed