4 mi. I was feeling the effects of a very long run Saturday when it came time to go fast. I think I was quick on maybe three of the intervals, the rest I stayed respectably behind Erica. LIke 100m behind her. The weather was 71 degrees and it was breezy, nice feeling when we went into the breeze. Even walking back to the car I felt good, I also drove back home with the windows open.
1 mi warmup jog
200m w/200m recovery
1000m w/200m recovery
300m w/200m recovery
900m w/200m recovery
1200m w/200m recovery
300m w/200m recovery
700m w/200m recovery
200m w/200m recovery
drun4fun 