4mi. No cooldown, John is at home. Erica leads the workout, trying to not be predictable. She starst with a 1000m, and ends long, too. I will predict that under her guide, we will never run a 100m or a mile. Just a thought....
Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.
drun4fun 