2000 yards. I had to be timely today due to tours, there were two others swimming laps today at the LA Fitness.
Warmup Set (400y)
2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50]
Main Set (1400y)
11 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50]
25 non-free
Warmdown Set (200y)
4 x 50 @ 1:20
drun4fun 