2000 yards. They have changed the lights at LA Fitness finally! The guys were there installing the new fixtures. I asked if they were “green” energy saving or whatever, they said no. They said the humidity and stale air in the pool area kills the ballast and electrical components in the light kits. Oh well, no green, but t is a nicely lit pool now!
Warmup Set (300y)
4 x 75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest
Main Set (1300y)
5 x [100 moderate @ 2:10, 4 x 25 hard @ 0:45, 50 easy @ 1:30]
50 drill
Warmdown Set (400y)
2 x 200 easy-mod @ 4:20
drun4fun 