4 mi. One warmup mile and no cool downs when I have John to drive to school. Paul was kind in assigning no 1600m intervals, but close. I ran with Erica on the beginning and ending 600s, and third or fourth behind John R., JT and Seth for the other intervals. Just like this…
1 mi warmup
600m w/100m recovery
300m w/100m recovery
500m w/200m recovery
400m w/100m recovery
500m w/100m recovery
400m w/100m recovery
300m w/100m recovery
1200m w/100m recovery
600m
drun4fun 