2000 yards. When I watch others swim at what my pace turns out to be, it looks painstakingly slow. For the record, I don't try to go faster, I try to make the swim as least taxing as possible. Warmup Set (400y) 4 x 100 [25 kick/50 swim/25 kick] @ 0:15 rest Main Set (1500y) 7 … Continue reading Getting better
drun4fun 