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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: June 10, 2012

Runs

Spin a negative into a good workout

9mi  Fifty or sixty miles of cycling on a windless South Florida morning, that was my plan. I had dropped John off at CVS for his scout trip to NC. I made it to Loggerhead Park nice & early, too. I forgot the headband again - a noticeable loss in humid heat conditions. Austin, Troy … Continue reading Spin a negative into a good workout

June 10, 2012flat tire, loggerhead park, run on tired legs, sea lice, swimLeave a comment

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