2000m A quick LAF visit, swim the laps and dry off for work again. I tried to concentrate on keeping my arms long and using more breath to get out of the swim slow rut.
Day: June 14, 2012
5 mi. Possibly my best track workout in months! I arrived early enough to run a lap with Paul and talk Olympic tri girls before anyone else arrived. With a renewed interest in running as good as I can, I paced with Erica on all of the longer than 400m intervals, then speed up with … Continue reading Descend
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