6mi. I leave for Colorado tomorrow. I arranged to run with Walter from Loggerhead park north to Carlin Park and back. It was cooler than previous days and more of a relief from what heat we had experienced earlier in the month. We showered at the beach lot before going to a happy hour at … Continue reading Extra credit after work
Day: September 23, 2012
7.5 mi. I showed up early enough to warmup with Teresa, then do my first lap on the hill solo. Megan came and did 5 laps with me, which was great. We did some good climbing, but the best part for me was scampering downhill keeping her pace. One lap Megan picked up the descent, … Continue reading Some good hill laps
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