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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: February 19, 2013

Runs

Benchmark

6.5 mi. This is my signature as of late. Do a marathon, show up and run the bridge like it was nothing. It has been a full year since I started using Protandim. I have seen truly remarkable recovery since 3 weeks after beginning it's use. I know my body, I keep a good schedule, … Continue reading Benchmark

February 19, 2013February 20, 2013blue heron bridge, Dunkin donuts, IM Zurich, IM Zurich training, Protandim, recoveryLeave a comment

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