2000 yards - Really for me, a Monday morning is a tiring place to do a solo workout. And swim? not a fav activity. I have conditioned myself to use the time underwater for sorting of the mental debris, that works. This day, I became knotted in the ridiculousness of getting the slick as heck racing goggles … Continue reading The goggles suck out my eyeballs
Day: March 11, 2013
10 miles - I did Erica's prescribed workout today in 55 degree cool weather. We started at 5:15am with threee sets of 8:00/7:30/7:00 miles, repeated three times. The final mile was to be hard with whatever we had left to offer. Artfest By The Sea was setup along A1A which meant the potential for obstacles … Continue reading Ten by threes
drun4fun 