On Stan’s Plan

4 mi.  Erica had been assigned 12 400m dashes by Stan, her coach. I said I'd do them with her, why not. The rest of the group was on Paul's schedule. We alternated directions and tried to put ourseves safely among them during our 400m intervals. It worked, only once did we have an issue … Continue reading On Stan’s Plan

Riverbend 5k Green Run

3.1 mi A warm morning for John's first "real" 5k race. He did a 5k event with the scouts at the National Jamboree in 2010, but it was mostly a run, shuffle, jog, walk event designed to set a new record for youth 5k attendance. This was legit. The race was chip timed, kinda sorta … Continue reading Riverbend 5k Green Run