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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 9, 2013

Runs

Nested 1000s

4 mi. With a surprisingly cool morning, we still pull only 12 guys and Randy Garvey for the track workout. Something must have been happening in the daytime at Benjamin High School,  because the sidelines had all the hurdles out and three white party tents were setup along the field. Paul ran the intervals, so … Continue reading Nested 1000s

May 9, 2013May 10, 20131000m, 10k pace, 5k pace, benjamin track, brandon lebar, marathon paceLeave a comment

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