Keep the formula intact.

50mi ride/3 mi run - So ring the bell again, second day in a row I'm brick riding and running. It's breezy again otday, with no letup in sight all the way to and past next week's race. I start at 6am, well we meet at 6 and start riding at 6:20am. I'm with Erin, … Continue reading Keep the formula intact.

Bite the breeze

50 mi/2 mi run - Leaving the TRS store at 5am, Erica and I saw a few people gathering to run early today. I haven't done one of those in awhile, I guess I'll have to pickup LSD runs in JUne. Right now the empahsis is on time in the saddle. I wore the Garneau … Continue reading Bite the breeze