12 mi. Yesterday's hundred miler was good - this is a run on tired legs follow up. Lanae and I started at Loggerhead Park and ran tot he INlet, back south to the Juno Beach police station and returned to the park. We started at a pedestrian 7am, no worries on the heat. We ran … Continue reading A dozen as follow up
Month: June 2013
100 mi ride, 3 mi run. Lanae and I started at 4am from Dunkin Donuts parking lot. Thats' early, but I was ready with charged lights and food and drink powder stored. I thought we were doing the ride on Sunday, so leading up to Satirday morning I had three spin days Weds, Thu & … Continue reading Last 100 miler pre race
7.5 miles I was second to arrive this morning, Paul's Jeep pulled in right before me. Teresa found us after the first lap of the parking lot - so I went with her to run the hill. She starts quick, knowing she wants to get to the pool for a segment of the master's swim … Continue reading Some race here?
62 mi ride, 5 mi run. Another week of getting to the bunker before 5am, this time no buckets of rain from the sky. I had a notion of making the nutrition element of the workout the main focus. What would I eat and drink that could emulate how I should feel in a month. … Continue reading The bricks that work
23 miles I came with the intent of running 18-20 miles, not burning up too much of my day. Lanae had plans to cover 24 miles, then go to work. She would be a part if not all of my run. We began almost missing each other at the TRS store. I sent a text … Continue reading H2Only
2000 yards Summer hours? Yes! I don't have to take John to school so I can avoid rushing to and from the pool at LA Fitness. When I get notice that I have to be in for a meeting with visiting guests at a certain time, that adds some urgency to my workout. I know … Continue reading Feeling like I have to be fast
51 mi ride/6 mi run. Good plan gone crazy! I woke up early for a 5am solo ride through to the Tiki hut, followed by a run of over 4 miles in the heat. Early prep and a drive to Marcinski Rd's "bunker" stop. When I got to Donald Ross Rd and US-1 and it's … Continue reading Mental training, I presume?
14 mi An easy, dark start at the store with Teresa, Megan and myself. Recapping last night's fun and laughs, we ran the duck pond route and back. Add a stop to chat with the locals at the store for the 6am start, and I did well to stay involved at a good pace. I … Continue reading Morning after LLS Bash dash
5mi. I knew Paul was goingto visit Greg and Laura this week, and with Erica absent from training who will organize the workout? John was there before I arrived, he delegated it to Dave Garfield. Dave didn't leave any guessing for us, he quickly conferred with Perry to deliver today's workout, each set run in … Continue reading No Paul, low attendance
2000 yards. I know I have to, but it's not fun, desireable or good still. I come a bit later since John is at scout camp. No one else is swimming except for the lady in the too-small bikini, so it's easy to slip into the center lane and do my 40 touches to the … Continue reading Monday is energy-low