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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 10, 2013

Runs

Chatting in the breeze

8 mi. Having missed last week's hill run in exchange for a flatland timed run, I showed up on time and found Teresa pulling in same as me. She gave me a pin to relay to Jessica, and we waited for Joe and Teresa's other swim buddy to start warmups. They did one lap, Joe … Continue reading Chatting in the breeze

July 10, 2013bridge run, hill training, joe ponton, LifeVantageLeave a comment

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Naples Half MarathonJanuary 18, 2026
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