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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: January 4, 2014

Runs

Speed with the distance

10.5 miles This morning I wanted to do Erica's workout since it had progressively more difficult speed intervals at the end. We met at the store at 6a, Everyone must have thought it was to be cold out - I saw long sleeves, run tights, 3/4 crop pants, plenty of hats and not many bare … Continue reading Speed with the distance

January 4, 2014January 7, 20145ktraining, Dave Masterson, distance at pace, Erica Lazarus, marathon prep, speed runLeave a comment

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