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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: June 19, 2014

Runs

Hamstring warms to perform

5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and  the same guy from last week whose name I don't know. Paul … Continue reading Hamstring warms to perform

June 19, 2014June 19, 2014benjamin school, cool morning, Dave Masterson, hari, track workoutLeave a comment

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