Today we had many runners, kids, first-timers and people we haven’t seen in awhile. Erica and Keith, Jen Davis, plenty of folks that used to come every week. Paul was away so Franci’s workout was the guide…
1 mi warmup jog
200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
800m w/200m recovery
800m w/200m recovery
400m /200m recovery
600m w/200m recovery
400m w/200m recovery
200m
1mi cool down jog
I ran well, usually behind Erica. I felt as if I could have gone faster, but with 1/2 IM Clermont on Saturday morning, why waste that and risk a left side plantar flare up? I was smart and did what I knew wouldn’t be a problem.
drun4fun 