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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: April 21, 2017

Runs

Still in the street.

5mi. Just home from a great weekend away in Boston, it was time to tell the stories. Both warmup and cooldown miles were spent recalling the weekend's high points and answering questions. Today was breezy from the east. I ran with Janet, sometimes Atilla and always behind Seth. 1mi warmup jog 300m w/100m recovery 500m w/100m … Continue reading Still in the street.

April 21, 2017April 24, 2017alton, benjamin high school track, track workoutLeave a comment

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