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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: May 11, 2017

Runs

Spongey track again

5mi. After parking at the Alton street location, Paul rounded the corner in his now-repaired Jeep. He said, "C'mon, we are running on the track today, the gates are open." It was a noticeable difference, the track is softer and springs back with each step. I couldn't see the small repair marks until it was … Continue reading Spongey track again

May 11, 2017May 11, 2017intervals, palm beach roadrunners, paul's track, PBRR, rabbit running, track workoutLeave a comment

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