drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Archive for the day “June 4, 2017”

Calm riding

30 mi. I woke up early enough to make a ride before the predicted rain arrived. There was such a small wind it was negligible. I had a bottle of Accelerade mixed in cold water from the fridge dispenser. That didn’t last, it was warm before the half way point.

The roads were very empty and going up to Indiantown Rd I had good luck with the traffic signals – most were green or turning green as I arrived. I made it over the US-1 bridge and clear through to the Inlet. I had a Garden of Life Protein bar which I like, chocolate flavored something. Coming south, I felt some wind but nothing major. Still, my average speed coming up was 18-19 mph, what a slow session! The bike needs a cleaning and redo of the chain lube. I removed the aero bar pads to put them in the dishwasher. It will be good to shine it up and get everything running smoothly and silently again.

Post Navigation