5 mi. I'm running our second "Rogue Run" tonight, but this is more important. Today was breeze-less and I had a big red meat dinner last night. I felt good, wearing the well-worn Skechers Go Run Ride 4 shoes, primarily because they are easy to slip on/slip off. 1 mi warmup jog 300m w/100m recovery (1:09) 300m … Continue reading A fair chance
daverun4fun 