Second year in a row for me attending the big race weekend in Boston as a spectator. I had qualifying times last September but didn't want to run it every year, so the opportunity to see the race and be a part of the weekend was a good one for me. I stayed in an … Continue reading Watching Boston Marathon 2018
Month: April 2018
6mi - Paul said the final 400m interval would be "cleansing" for us. After the 700s and a 900, it was good to speed up! 100m w/100m recovery 300m w/100m recovery 900m w/200m recovery 400m w/200m recovery 700m w/200m recovery 700m w/200m recovery 900m w/100m recovery 400m w/100m recovery 200m w/100m recovery 200m w/100m recovery … Continue reading Cleansing
5k - A good showing for a windy Wednesday night. I came early and met Walter and Nicole who were setting up the UFG tent 66 runners this year from the company, that put us at #5 overall from #10 last year with 42 runners. I did a brief warmup along Flagler Drive seeing how … Continue reading Mercedes Benz Corporate Run 2018
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