5mi. It’s light out when we start the intervals, meaning we get to see each other and the far side curve of the track for all of the intervals. Paul drops a finishing 1200m at the end of mostly short intervals, I wasn’t much surprised however. Not this time!
1 mile warmup on Alton
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/100m recovery
200m w/200m recovery
600m w/200m recovery
600m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/200m recovery
1200m
1 mile cooldown jog
drun4fun 