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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 12, 2018

Runs

Track w/a few new runners

5mi. A good run today with a few new attendees. Rachel and Reilly Dawson came, as did a new guy who I remember seeing at one of our other runs. I did my intervals right behind or with Aldo. Seth was out doing a marathon in Aspen Valley so he wasn't running with us today, … Continue reading Track w/a few new runners

July 12, 2018July 20, 2018long interval pace, marathon training, new england green river marathon, short interval pace, track workoutLeave a comment

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