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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
18 mi. of mixed intervals
11.02
Good effort = more gas in the tank.
07.02
Downtown long run
05.02
Intervals for distance
02.02
Speedy hills!
31.01
Race For the Cure 2012
30.01
Pre race lung check
30.01
30.01
Better effort going up.
21.01
a few more done easy.
14.01
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