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Runs
An offhanded description of what I did and what I thought of during the run…
Rides
Wheels in motion, on the pavement, the trail and in my head.
Swims
My aquatic endeavors explained…
Races
Spinning safely
02.02
More of that good style and form
02.02
Hills like the last 6 mi of a race
01.02
Something’s happening…
01.02
Mini brick workout
31.01
Two a week feels right.
27.01
At any hour
26.01
Don’t shy from the rain.
25.01
LONG Course!
25.01
Runs of unexpected length ahead.
22.01
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