5mi. No rain! First workout in 5 days outdoors as what is being described as "once in a century" rains and floods hit South Florida. I believe the rain has brought some cooler temps, that's good. I am entered in the Full Moon 10 mile race on Saturday night. Previously held at JD State Park, … Continue reading On the Grid Again
Tag: barefoot cooldown
5 mi. A good effort today - too much quinoa last night made for a very full belly, plenty of bathroom time at home and at the track prior to the running. No more of that stuff with only water and a few steamed veggies! Steve led the group today in a very unpredictable set. … Continue reading When it’s still out…
5 mi. Possibly my best track workout in months! I arrived early enough to run a lap with Paul and talk Olympic tri girls before anyone else arrived. With a renewed interest in running as good as I can, I paced with Erica on all of the longer than 400m intervals, then speed up with … Continue reading Descend
drun4fun 