drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

When it’s still out…

5 mi.  A good effort today – too much quinoa last night made for a very full belly, plenty of bathroom time at home and at the track prior to the running. No more of that stuff with only water and a few steamed veggies!

Steve led the group today in a very unpredictable set. John did really well again, finishing up front near Steve many times on the intervals. If he keeps this kind of training regimen, he will surprise many at Race for the Pies!

1 mile warmup jog

300m w/200m recovery
600m w/200m recovery
1000m w/200m recovery
600m w/200m recovery
300m w/200m recovery
600m w/200m recovery
1000 w/200m recovery
400m

1 mi cooldown jog

* John and I did the cooldown barefoot on the grass and it felt great!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: