8mi. The bridge brings out the truth. I will need these hill miles in Boston, with my visor on, my head tilted so to keep my glance right in front of me, my legs used to the press up and down. Barry joined me for my warmups, the run and the cool down, it's very … Continue reading Reacquainted with my toes
Tag: barry green
16 mi. Most of the locals were racing the 37th Shamrock 10 miler or 5k. This left a diluted group to run the usual store route on a Saturday morning. I came ready for a perky, fast-paced distance run at 5am, running mile #1 in 7:40. Then I picked up the pace to below 7 … Continue reading Dilution makes for special moments
7mi. It isn't often I can get a totally new person to show up at the bridge, do the whole workout, like it, and say he will be back! Barry Green, now enrolled in this year's Boston Marathon is that guy. He asked about it on Facebook messaging, so I let him in on my … Continue reading Helping out a first-timer
drun4fun 