8 mi.  Having visited Lululemon last night, I was able to convince, guilt or inspire Chelsea to run early at the bridge.  Teresa and Robert also started close to 5am, let's keep this pattern rolling!  I ran 3 laps with Chelsea, then she took a rest room break, one with Kyle Smith, and the last … Continue reading

Faster alone

8mi.  I can see how I'll adjust to the inevitable warming that's overdue for the morning workouts. It was 58 degrees, but windy from the west, so my first lap on the bridge was chilled. I had a tech t-shirt on, so it wasn't that bad.  Jon was there, Adrienne and Angie, Randi Garvey, Gary, … Continue reading Faster alone