8miles. Tuesday mornings, I am usually running up and down the Blue Heron Bridge. As of late, I began doing the Hanson's program recommended strength workout for Advanced Half Marathon. Which was 800m, 1000m, 1200m, the one mile repeats. Each was to be done at 5k pace. I set my watch to count off the … Continue reading Garmin goofing
Tag: interval run
5mi. I was able to do the cool down today - John's school schedule is fading as he prepares to graduate. Paul said we would do mostly 800m intervals, and that's how it went. Some of us guessed the direction changes, but only once we were deep in the routine did we figure out the … Continue reading Some strides back to normal
drun4fun 