5 mi. Perry called out the intervals today, a really hot and still humid morning. No relief from a breeze or a temp under 83 at 5:30am. We ran the following workout. 1 mi warmup jog 1000m w/200m recovery 400m w/200m recovery 200m w/200m recovery 800m w/200m recovery 800m w/200m recovery 600m w/200m recovery 400m … Continue reading No Paul, no mile…
Tag: juno beach dave masterson
16mi. I started running in the dark with Scott Richards and Mimi Chen. We used a new route, Ellison Wilson Rd to PGA for the first 6 miles, choosing to come back on US-1 and use the water stop at FPL. That was ok, slow pace and dark for the whole route. Once at the … Continue reading As patient as can be.
drun4fun 