12 miles - An early morning wake up had me driving down I-95 to meet Erica in Mallory Creek to sprint 6 half mile repeats. i had done this with her once before, so I knew the route. We had to complete them in 3:00, all of ours were completed in under 2:55 with the … Continue reading A double up
Tag: mallory creek
12 repeats of 400m with Erica in the Mallory Creek area. She has others that do these workouts with her, but their time to taper for the Miami 70.3 race is now. I arrived at her parking lot at 5:25, we did a warmup jog to the run area and met Alicia and Harold, they … Continue reading Quarters
5 mi. I drove to Erica's this morning to do a workout of three consecutive timed miles with her. My car goofed up driving there, with the transmission not slipping out of 3rd gear, I was left going 30mph at 3000rpms all the way down Military Trail. We ran to the Mallory Creek area as … Continue reading Taxing my breath
drun4fun 