16mi. Knowing my long run for A1A Marathon is the Miami Marathon, I don't have too many weeks to pull out a better effort than just a long Saturday run. I have upped the difficulty level by doing the speed in the Saturday workouts. This needs to be a good effort. Megan said she'd run … Continue reading Time to work hard
Tag: megan hartman
4mi. 1800+ registered runners of ALL ages. 900 pies for finishers. Medals to all participants. Long ahead in the future, people will look back and ask how an event this cool was so much to so many people. It is a great race! John and I arrived just before 6:30am, in time for a good … Continue reading Run 4 the Pies
Training Group in the Northern Palm Beach area focusing on the Palm Beach Half Marathon - Dec. 8th, 2013
14 mi An easy, dark start at the store with Teresa, Megan and myself. Recapping last night's fun and laughs, we ran the duck pond route and back. Add a stop to chat with the locals at the store for the 6am start, and I did well to stay involved at a good pace. I … Continue reading Morning after LLS Bash dash
8 mi. "You run through the pain with your head." This statement from Megan Hartman summarizes my 6 miles of hills. She is a local runner, friend of Teresa and Angie's that came in second overall at Saturday's Dreher Park Dash. She ran in high school and at Clemson, with a best ever 5k in … Continue reading New hill mentality
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