2000 yards In LA Fitness, there are four lap lanes, dimly lit. But only one lane rope. I get there and usually don't have a problem swimming, until the older patrons come and want to wade around the pool at the far end, walking into the lane I use and trying to get themselves clear … Continue reading The weird lanes
Tag: nautica south beach triathlon training
2000 yards. I had to be timely today due to tours, there were two others swimming laps today at the LA Fitness. Warmup Set (400y) 2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50] Main Set (1400y) 11 x [100 mod-hard effort @ 2:25, 25 easy effort @ 0:50] 25 non-free Warmdown … Continue reading Lots of others are onto the idea
2000 yards. With fewer people to watch, look at and listen to, I could spend time learning how my stroke and efficiency should be. I felt good on the expulsion breathing, and arms inward facing during the stroke. Warmup Set (400y) 5 x 75 (25 easy/25 build easy to moderate/25 moderate) @ 0:15 rest 25 … Continue reading Low attendance means concentrate on the little things
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