7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins
Tag: nrf2 Synergizer
8 mi. Having run Disney just two days ago, this was another example of feeling good and coming for the Tuesday bridge run. My legs were not 100%, but I didn't have the soreness and limited stride I used to experience with marathon recovery runs. I ran two laps with John and Lanae, John then … Continue reading Post race hills – yup!
drun4fun 