2000 yds I keep doing these Tri Faster workouts iPhone app workouts and emailing them to myself in hopes of putting them on the blog, but there's a disconnect in the mailing process that keeps them from getting back to me. Yes, the IT guy is having problems sending reliable emails to himself! Here's what … Continue reading Missing swims?
Tag: swim training
1600 yds. I did the workout below, in the crowded Lake Lytal pool due to summer camp attendance. I swam next to Dave Ragsdale, unknowingly until we were asked to leave the pool because a kid had apparently vomited in the pool on the other side. Usually they clear the pool for lightning, but I … Continue reading Swim in the relish
2000 yards. I did all of the kicking with a set of cut fins, they fit way too tight which made that uncomfortable. I did the intervals prescribed, but only waited 15 secs between them. That should help! Warmup Set (400y) 100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick … Continue reading Some meaningful intervals
2000 yds. Having relied upon the new TriFaster app to generate a workout for me, I went through the suggested warmup - main set - cooldown. i completely noticed a difference swimming with time and distance as a factor! I was going along faster trying to "earn" more of a rest in between each intervals. … Continue reading The new app works!
drun4fun 