55mi. What started as a slow 14 mph slog ride in the dark with a group of 25 from Tri Running Sports ended in a high-speed finish with four of us returning from downtown West Palm Beach. We met at the store at 6:30, had donuts and bagels, and left heading south on A1A. No … Continue reading Hangover 100 ride
Tag: tri running sports
Today Linda and George created a holiday workout largely aimed at allowing beginners to practice a triathlon on some of the same grounds as next month's Loggerhead Triathlon. We met at 8am to swim the full course of 3/8 mi. The water was warm, calm and clear. I finished the swim in 10:20, probably behind … Continue reading Phony Loggerhead
16mi. I started with Steve and Chiara and Julie Garberg, down to PGA and back at 5am. Chiara's knee has been strained so she stopped a few times to stretch it out. I also took a restroom break at French Connection on the way back. I noticed later in the day that Chiara posted on … Continue reading Long talking run w/Walter
This was a gamble, training exercise slated for Palm Beach - based at the intersection of the Atlantic Ocean and Worth Avenue. The local Palm Beach police aren't usually keen to having anything "out of the ordinary" occur on their watch. Shirtless people scampering down the Worth Ave straightaway is not on their things to … Continue reading Stealthman 3
21 mi. This was a much more humid day with less wind than last Saturday. I ran with Gary and Janine Peart to PGA and back after ticking off one DR bridge lap to Prosperity Farms Rd. Then I joined with Dave Capperelli for the 10.5 store to Inlet run. One more trip over the … Continue reading Another 21
16 mi. First day running with a new generation Garmin vs the Timex Garmin relic I had stopped using years ago. I didn't look at the instructions, just charged it and wore it. I guess I have to get the settings correct and establish a Garmin Connect account. I ran early with Adrienne Papa, Steve … Continue reading 16 – get in line.
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