5 mi. I drove to Erica's this morning to do a workout of three consecutive timed miles with her. My car goofed up driving there, with the transmission not slipping out of 3rd gear, I was left going 30mph at 3000rpms all the way down Military Trail. We ran to the Mallory Creek area as … Continue reading Taxing my breath
Tag: tuesday run
8mi. I don't get to cruise all 6 miles of hills with John often, so it was neat to discuss his USAT Nats race and then do the last 3 laps listening to Matt Kakuk explain his bike woes. Tires, rims, and all that come with it. We kept a good pace, stayed cool in … Continue reading Pro escort
drun4fun 