2000 yards. This workout was well done, I felt good using my whole arm stroking through the water instead of taking brief smaller strokes through the water.
Warmup Set (200y)
2 x [25 easy @ 0:10 rest, 50 build @ 0:10 rest, 25 moderate-hard @
0:10 rest]
Main Set (1500y)
7 x [4 x 50 @ 1:30, descend pace over each set of 4]
100 drill
Warmdown Set (300y)
250 easy-mod @ 5:20
50 drill
drun4fun 