4 mi. No cooldown for me when John’s waiting at home! Paul called for the timed mile today, I ran it concentrating on breathing deep. I finished with Erica at 5:55 a step behind. I could have gotten 5:50. Next time I will look to beat 5:50 because in November, unless it is after the MiamiMan race, it should be even cooler for better times.
1 mi warmup
200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
mile for time w/200m recovery
800m w/200m recovery
400m w/200m recovery
200m w/200m recovery
200m w/200m recovery
drun4fun 