4 mi It’s good to reconnect and socialize, this was my first run since PB Marathon. Paul was kind with no mile sprint today, and the 43degree weather was a test enough for both. Thankfully no wind! Here are the details…
1 mi warmup jog.
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
800m w/200m recovery
400m w/200m recovery
400m w/200m recovery
400m w/200m recovery
800m
drun4fun 