7mi. A trip to Moe Monday last night left me full and bloated for the first bridge run I've done in months. I ran initially alone for the warmup, then found Charlotte for the 6 miles of up and down. It was 80 degrees and I'm happy to say, tough. Happy because I won't eat … Continue reading Don’t eat all of that
Day: May 10, 2011
4 mi. The previous week I wasn't at the track workout, but I heard about it from Walter. Driving rain, low attendance, and a mile for time at the end. Neat I thought, because it has to be another 5-6 weeks before I see another one of those! That's good news for my recovering leg. … Continue reading All you can eat, in 300m portions
drun4fun 