5 mi. When there's mist that early in the morning, it means no breeze and clammy air. We ddi good intervals, breaking things into 1600s like this... 1 mile warmup jog. 100m w/200m recovery 500m w/200m recovery 1000m w/200m recovery 400m w/200m recovery 300m w/200m recovery 900m w/200m recovery 600m w/200m recovery 800m w/200m recovery … Continue reading Misty and humid
drun4fun 