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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 12, 2011

Runs

No relief

8 mi.  I can't remember having the bathrooms locked before and after a Blue Heron Bridge run.  The water fountain worked, but that's all. I ran with Charlotte and Chiara, who crept up the hills on the sidewalk then zipped past us on each downhill portion.  Low attendance from others in the area.  Teresa and … Continue reading No relief

July 12, 2011July 19, 2011blue heron bridge run, Dave Masterson, hill repeats, marathon trainingLeave a comment

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